MAIN EAP OFFICE
Bayside Medical Plaza
816 Independence Blvd
Virginia Beach,
Virginia 23455

1-800-899-8174
(757) 363-6777

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Thought of the Week, July 28, 2014

Don't believe everything you think. Consider what you may not know before forming an opinion. More...

 
Personal Development Series

 Is Multitasking a Bad Word?

 Is Multitasking a Bad Word?

Multitasking is the ability to do several things at the same time.  But how well are you really doing these tasks?  Are you giving your full attention or just partially processing the demands?  Are your relationships with other people affected by trying to do too much at once?

Read this article for some tips and information on ways to still get things done without risking your relationships and productivity.

Download Article Here.

 

 Managing Relationships in Retirement

 Managing Relationships in Retirement

Throughout our lives our relationships change.  Often, these changes coincide with major life events.  We should expect that retirement might affect our various relationships as well. 

Read this article for some tips and information about some of the relationships that are most impacted when we retire and some strategies to help us manage them productively.

Dowload Article Here.

 

 Supporting a Coworker Trying to Have a Baby

 Supporting a Coworker Trying to Have a Baby

Some people want to share the news that they are expecting a baby with everybody.  It is an exciting and special time.  This article serves as a reminder that it is also important to be mindful of those around you who may be trying to get where you are. 

Families having trouble conceiving can be very emotional.  Read this article for some tips and information about interacting with coworkers - whether you are the person trying to conceive, or your coworker is.

Download Article Here.

 

 

 

 
Featured Topics
Economic Stress. Unexpected economic stress has an impact on everyone, but people suffering from depression or other mental health issues are especially vulnerable. Psychological research points to some good news, however. Healthy coping strategies, clear communication, and social support during a job search can help soften the blow and even contribute to growth in the long run. More...
Emotional Resilience. This topic center surveys Emotional Resilience: that collection of skills, characteristics, habits and outlooks that make it possible to remain maximally flexible and fresh in the face of stress. More...
Employee Work Performance Toolbox. Tools to support employee goals. Topics include: managing stress in the workplace, creative problem solving, conflict management and resolution, and finding work-life balance. More...
Family & Relationship Issues. Family and personal relationships and friendships can be very difficult to handle. We've gathered resources to help you learn about and better manage relationship problems you may be experiencing. More...
Stress Reduction and Management. A comprehensive overview of how to reduce stress. We cover the nature of stress, and the many different methods people can use to reduce and manage their stress. More...
Wellness and Personal Development. Wellness is a broad topic that includes disease prevention, stress reduction, and even personal, social and spiritual growth. Until quite recently, very little attention was ever paid to helping people who are not ill, disordered or diseased in some way learn how to further enhance the quality of their lives, or prevent the onset of future illness. More...
Workplace Issues. Tips and information about setting up working environments that foster teamwork, creativity, and open communcation. More...

View All Topic Centers

 

Taking Time Off Without Anxiety
Whether traveling or just taking a long weekend, occasional detachment from work is healthy and will make us more productive when we return. Read these tips to help you take vacation and detach from the workplace without anxiety about your job. More...


Workplace Myths
Tons of research has been conducted about finding happiness, fulfillment, and advancement on the job. But several myths exist that may stifle those feelings and opportunities. Click below for a list of some of those myths and some suggestions for improving your situation in the workplace. More...


Optima EAP Employee Orientation
This orientation will give you an overview of how Optima EAP works, and how you and your family can use it to remain happy, healthy and productive. Enjoy the information and reap the benefits of Optima EAP. More...